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	<title>Comments for OCD Help by Dr. Jonathan Grayson</title>
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	<link>http://www.ocdhelpdoc.com</link>
	<description>Practical advice about coping with Obsessive Compulsive Disorder</description>
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		<title>Comment on Sarah&#8217;s writing problem by anoma dahanayaka</title>
		<link>http://www.ocdhelpdoc.com/2009/12/jonathan-grayson/sarahs-writing-problem/comment-page-1/#comment-4681</link>
		<dc:creator>anoma dahanayaka</dc:creator>
		<pubDate>Sat, 18 Feb 2012 01:55:01 +0000</pubDate>
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		<description>My son is suffering this type of OCD. Thanks for the given details.This will be very useful for us. Thanks again.
Anoma</description>
		<content:encoded><![CDATA[<p>My son is suffering this type of OCD. Thanks for the given details.This will be very useful for us. Thanks again.<br />
Anoma</p>
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		<title>Comment on Answer to Nina about &#8220;Compulsive Staring&#8221; at Privates by manoj</title>
		<link>http://www.ocdhelpdoc.com/2009/06/jonathan-grayson/answer-to-nina-about-compulsive-staring-at-privates/comment-page-2/#comment-4680</link>
		<dc:creator>manoj</dc:creator>
		<pubDate>Fri, 17 Feb 2012 16:32:16 +0000</pubDate>
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		<description>plz reply to this post.</description>
		<content:encoded><![CDATA[<p>plz reply to this post.</p>
]]></content:encoded>
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		<title>Comment on Answer to Nina about &#8220;Compulsive Staring&#8221; at Privates by manoj</title>
		<link>http://www.ocdhelpdoc.com/2009/06/jonathan-grayson/answer-to-nina-about-compulsive-staring-at-privates/comment-page-2/#comment-4679</link>
		<dc:creator>manoj</dc:creator>
		<pubDate>Fri, 17 Feb 2012 16:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdhelpdoc.com/?p=46#comment-4679</guid>
		<description>Thanks for Dr Jonathan Grayson and Nina….We all having this same obsession can be get cured by group therapy(group having same obsession that is staring)as nobody will understand better than ourselves.I am 29yrs old postgraduate doctor(surgeon)suffering from this wierd obsession since four years residing in Pune,Maharashtra,India.I struggled 4 years,read psychiatry from kaplan and sudock,abnomal psychology,behavioral pychology,Freud,Albert Ellis,CNS pharmacology,internet literature and much more;seeked treatment from 5to6 psychiatrists and finally got improved 70-80%(YBOCD score from 32 to 10) by fluvoxamine 200mg and CBT right now.If anybody want to contact me contact on apanym(a)gmail(dot)com         Group on facebook here is adress facebook(dot)com/groups/109252475869637/</description>
		<content:encoded><![CDATA[<p>Thanks for Dr Jonathan Grayson and Nina….We all having this same obsession can be get cured by group therapy(group having same obsession that is staring)as nobody will understand better than ourselves.I am 29yrs old postgraduate doctor(surgeon)suffering from this wierd obsession since four years residing in Pune,Maharashtra,India.I struggled 4 years,read psychiatry from kaplan and sudock,abnomal psychology,behavioral pychology,Freud,Albert Ellis,CNS pharmacology,internet literature and much more;seeked treatment from 5to6 psychiatrists and finally got improved 70-80%(YBOCD score from 32 to 10) by fluvoxamine 200mg and CBT right now.If anybody want to contact me contact on apanym(a)gmail(dot)com         Group on facebook here is adress facebook(dot)com/groups/109252475869637/</p>
]]></content:encoded>
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		<title>Comment on Answer to Nina about &#8220;Compulsive Staring&#8221; at Privates by manoj</title>
		<link>http://www.ocdhelpdoc.com/2009/06/jonathan-grayson/answer-to-nina-about-compulsive-staring-at-privates/comment-page-2/#comment-4677</link>
		<dc:creator>manoj</dc:creator>
		<pubDate>Fri, 17 Feb 2012 16:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdhelpdoc.com/?p=46#comment-4677</guid>
		<description>now i m terminating my CBT because of exams.</description>
		<content:encoded><![CDATA[<p>now i m terminating my CBT because of exams.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Answer to Nina about &#8220;Compulsive Staring&#8221; at Privates by Manoj</title>
		<link>http://www.ocdhelpdoc.com/2009/06/jonathan-grayson/answer-to-nina-about-compulsive-staring-at-privates/comment-page-2/#comment-4676</link>
		<dc:creator>Manoj</dc:creator>
		<pubDate>Wed, 15 Feb 2012 15:37:45 +0000</pubDate>
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		<description>hi</description>
		<content:encoded><![CDATA[<p>hi</p>
]]></content:encoded>
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		<title>Comment on Answer to Patrick&#8217;s Obsessing about Obsessing Post by Chris</title>
		<link>http://www.ocdhelpdoc.com/2011/02/jonathan-grayson/answer-to-patricks-obsessing-about-obsessing-post/comment-page-1/#comment-4673</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 15 Feb 2012 00:15:11 +0000</pubDate>
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		<description>Neutral obsessions.  I forgot to mention that&#039;s what I have identified them as.  And also, carrying ,y own pocket knife around helped a lot as a constant exposure</description>
		<content:encoded><![CDATA[<p>Neutral obsessions.  I forgot to mention that&#8217;s what I have identified them as.  And also, carrying ,y own pocket knife around helped a lot as a constant exposure</p>
]]></content:encoded>
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		<title>Comment on Answer to Patrick&#8217;s Obsessing about Obsessing Post by Chris</title>
		<link>http://www.ocdhelpdoc.com/2011/02/jonathan-grayson/answer-to-patricks-obsessing-about-obsessing-post/comment-page-1/#comment-4672</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 15 Feb 2012 00:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdhelpdoc.com/?p=89#comment-4672</guid>
		<description>I need more help.  I have read the book.  Gone to a few OCD meetings in Downtown Philly and bala Cynwyd.  Obsessing about obsessing.  Wishing rituals.  Ruminating about past arguments for months,  I  need to see a specialist to help me sort out the main obsession and then do exposures for them.  My thing used to be violent intrusive thoughts.  Then it seemed to go away after a few experimental exposures with a trusted friend and his pocket knife, and Harold and him having me hold a car key up to his eye.  That violent obsession seemed to have faded but I couldn&#039;t figure out what was bothering me and worrying me so badly til I read this a  month ago.  I was pusuaded to get off klonapin by by AA sponsor and a dr at University of Penn board certified in addictions meds.  He knows a lot about OCD and anxiety it seems.  I am doing yoga like he suggested but it seems a far cry from a solution.  I never really abused my klonapin my ritual seems to be wishing I was on them again and not being able to be present very much at all and repeatedly arguing with my sponsor and the dr in my head searching for a way to have it be alright to take the pills that worked in the first place,  I will have four years sober from alc on feb 19 th.  I know they have the potential for abuse and I am more at risk than others but it&#039;s been almost three months and I have never been so depressed and afraid all day and night.  I am told I will feel depressed for 6 to 9 months while I am going through the psychological withdraw but I know it&#039;s more than that.  I am depressed cause fear is stealing Everything worthwhile in life from me and I am watching it happen helplessly.  I feel trapped.  People are gonna think I just want to get high and I don&#039;t.   I feel like this is a life sentence of fear and depression.  I don&#039;t wanna become suicidal.  I have never felt this bad for so long.  I fear most of all that I won&#039;t be able to sort out the main Obsessions and be able to treat the w ERP and therefor feel like this and waste my life.  Any insight would be great, cause I am lost.</description>
		<content:encoded><![CDATA[<p>I need more help.  I have read the book.  Gone to a few OCD meetings in Downtown Philly and bala Cynwyd.  Obsessing about obsessing.  Wishing rituals.  Ruminating about past arguments for months,  I  need to see a specialist to help me sort out the main obsession and then do exposures for them.  My thing used to be violent intrusive thoughts.  Then it seemed to go away after a few experimental exposures with a trusted friend and his pocket knife, and Harold and him having me hold a car key up to his eye.  That violent obsession seemed to have faded but I couldn&#8217;t figure out what was bothering me and worrying me so badly til I read this a  month ago.  I was pusuaded to get off klonapin by by AA sponsor and a dr at University of Penn board certified in addictions meds.  He knows a lot about OCD and anxiety it seems.  I am doing yoga like he suggested but it seems a far cry from a solution.  I never really abused my klonapin my ritual seems to be wishing I was on them again and not being able to be present very much at all and repeatedly arguing with my sponsor and the dr in my head searching for a way to have it be alright to take the pills that worked in the first place,  I will have four years sober from alc on feb 19 th.  I know they have the potential for abuse and I am more at risk than others but it&#8217;s been almost three months and I have never been so depressed and afraid all day and night.  I am told I will feel depressed for 6 to 9 months while I am going through the psychological withdraw but I know it&#8217;s more than that.  I am depressed cause fear is stealing Everything worthwhile in life from me and I am watching it happen helplessly.  I feel trapped.  People are gonna think I just want to get high and I don&#8217;t.   I feel like this is a life sentence of fear and depression.  I don&#8217;t wanna become suicidal.  I have never felt this bad for so long.  I fear most of all that I won&#8217;t be able to sort out the main Obsessions and be able to treat the w ERP and therefor feel like this and waste my life.  Any insight would be great, cause I am lost.</p>
]]></content:encoded>
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		<title>Comment on Answer to Nina about &#8220;Compulsive Staring&#8221; at Privates by manoj</title>
		<link>http://www.ocdhelpdoc.com/2009/06/jonathan-grayson/answer-to-nina-about-compulsive-staring-at-privates/comment-page-2/#comment-4670</link>
		<dc:creator>manoj</dc:creator>
		<pubDate>Tue, 14 Feb 2012 14:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdhelpdoc.com/?p=46#comment-4670</guid>
		<description>i am improving by taking fluoxamine 200mg and ERP</description>
		<content:encoded><![CDATA[<p>i am improving by taking fluoxamine 200mg and ERP</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Answer to Nina about &#8220;Compulsive Staring&#8221; at Privates by manoj</title>
		<link>http://www.ocdhelpdoc.com/2009/06/jonathan-grayson/answer-to-nina-about-compulsive-staring-at-privates/comment-page-2/#comment-4669</link>
		<dc:creator>manoj</dc:creator>
		<pubDate>Tue, 14 Feb 2012 14:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdhelpdoc.com/?p=46#comment-4669</guid>
		<description>i am improving by taking fluoxamine 200mg and ERP</description>
		<content:encoded><![CDATA[<p>i am improving by taking fluoxamine 200mg and ERP</p>
]]></content:encoded>
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		<title>Comment on Answer to Nina about &#8220;Compulsive Staring&#8221; at Privates by Arlene</title>
		<link>http://www.ocdhelpdoc.com/2009/06/jonathan-grayson/answer-to-nina-about-compulsive-staring-at-privates/comment-page-2/#comment-4668</link>
		<dc:creator>Arlene</dc:creator>
		<pubDate>Sun, 05 Feb 2012 18:05:37 +0000</pubDate>
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		<description>Naomi, I just signed up for the group.  I looking forward to meeting people just like me. Thank you.</description>
		<content:encoded><![CDATA[<p>Naomi, I just signed up for the group.  I looking forward to meeting people just like me. Thank you.</p>
]]></content:encoded>
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